Wednesday, September 5, 2012

Slow Cooker Swiss Steak

4-5 Tomatoes, sliced

2-3 Green Peppers, sliced
1 Onion, sliced
Cubed Round Steaks
Salt & Seasonings (I used pepper, garlic powder and sea salt)
Oil (I love olive or coconut oil)                    

Heat a dash of oil in skillet. Dredge steaks in flour and seasoning. Brown steaks on each side in skillet. Steaks do not need to be cooked through, just brown enough to get a good crust on the outside.
Layer steaks in slow cooker with tomato, onion and pepper slices.
If you’d like a little extra taste, add a little broth or water to the skillet and scrape up any leftover bits. Then pour over the steaks and vegetables in the slow cooker.
Cook on low for 5-6 hours. This is delicious served over brown rice.  
You'll need more veggies than this! I had to dig in the fridge and pull out some cherry tomatoes to add in!


Everything's ready to go.

Okay, it doesn't look really pretty right now but, trust me, it's delicious. All of the juices from the veggies makes the meat super tender.

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